Weigh In record (no journal entry) for 23 December 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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3239 kcal
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Fat: 60.04g | Prot: 246.81g | Carb: 430.96g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Egg, Nutricost Whey Protein Isolate, Bananas, Bob's Red Mill Organic Oat Bran. Lunch: Amazing Grass Green SuperFood Drink Powder, Brown Rice, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Pears, Great Value Sliced Beets, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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