Weigh In record (no journal entry) for 03 October 2013
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143.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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3267 kcal
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Fat: 166.66g | Prot: 117.90g | Carb: 327.17g.
Breakfast: Activia Strawberry Yogurt, Gwaltney Hardwood Smoked Bacon, Quaker Quick Grits, Butter (Salted). Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Longhorn Steakhouse Ultimate Brownie Sundae, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...
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losing 4.2 lb a week
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