Weigh In record (no journal entry) for 03 October 2013
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150.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2065 kcal
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Fat: 141.70g | Prot: 69.67g | Carb: 142.64g.
Breakfast: Light Cream, Nectresse Nectresse Monk Fruit sweetener, Wendy's Hot Tea, Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Great Value Cashew Halves and Pieces, Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles. Dinner: Albertsons Pizza Bites, Jif Simply Jif Creamy Peanut Butter, Red Delicious Apples, Hellmann's Real Mayonnaise, Tanimura & Antle Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), White Bread. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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1914 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 10.5 lb a week
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