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BS 98
Temp 96.6
O2 98, 62p
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136.4 lb
Lost so far: 71.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1045 kcal
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Fat: 43.46g | Prot: 71.29g | Carb: 92.48g.
Breakfast: Cauliflower , Salmon Skin, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cocoa Powder (Unsweetened). Dinner: Red Velvet Cake, Russo's Bakery French Bread, Parmesan Cheese (Shredded), Brussels Sprouts, Great Value Bowtie Noodles Pasta, Chicken Piccata. more...
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losing 4.2 lb a week
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