Weigh In record (no journal entry) for 23 December 2020
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158.7 lb
Lost so far: 130.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1831 kcal
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Fat: 71.18g | Prot: 59.27g | Carb: 258.70g.
Lunch: Publix Okra, Beef Steak, Cassava Fries, Peanut Butter Energy Bites. Dinner: Beef Stew Meat, Jollof Rice. Snacks/Other: Halo Top Creamery Peanut Butter & Jelly Ice Cream, Pound Cake, Ocean Spray Light Cranberry Juice Cocktail, Claxton Old Fashioned Fruit Cake. more...
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losing 6.2 lb a week
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