atenderheart78's Journal, 03 October 2013

231.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 84.02g | Prot: 76.11g | Carb: 140.98g.   Breakfast: Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. Lunch: Tomatoes, wishbone chipotle ranch, fresh express FRESH EXP SLD HEARTS OF ROm. Dinner: Publix Philly Cheese Steak Sub, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...