Weigh In record (no journal entry) for 03 October 2013
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138.8 lb
Lost so far: 1.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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1070 kcal
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Fat: 21.02g | Prot: 47.93g | Carb: 168.48g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Nasoya Firm Tofu, Snapple Diet Lemon Iced Tea, Peanut Oil, Scrambled Egg (Whole, Cooked), Stir-Fry Vegetables with Rice. Dinner: Brown Rice, Vegan 'Ham' and Lima Bean Bake. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Water. more...
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2281 kcal
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Activities & Exercise:
Shopping - 45 minutes, Music playing - 5 minutes, Driving - 20 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 45 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 11 hours and 15 minutes, Standing - 45 minutes, Housework - 20 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 2.8 lb a week
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