Weigh In record (no journal entry) for 03 October 2013
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1122 kcal
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Fat: 18.03g | Prot: 76.95g | Carb: 167.45g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Jell-O Temptations - Key Lime Pie, Green Leaf Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Grape Tomatoes. Dinner: Peaches, Chicken Breast, Green Giant Whole Kernel Sweet Corn, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Mushrooms, Spaghetti, Chicken Stir Fry with Sauce. more...
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gaining 1.8 lb a week
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