Weigh In record (no journal entry) for 03 October 2013
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1325 kcal
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Fat: 30.51g | Prot: 73.57g | Carb: 205.07g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Marmelade, Tomaten, Thomy Delikatess-Senf Mittelscharf, Grafschafter Pfunds-Schnitten, Apfel, Milfina Fettarmer Joghurt 1,5%, Birnen, Zucchini, Gurke (mit Schale), Rote Paprika, Olivenöl, Ei. Lunch: Green Grocer Gemüsepfanne Feinschmecker Art, Baktat Polenta, Rinderbrühe, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Fajita mit Rindfleisch und Gemüse, Meyer Menü Cocktail Dressing, Gemischte Blattsalate, Cucina Frutti Di Mare, Grafschafter Weichweizen-Griess. Snacks/Other: Espresso, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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