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late and big dinner last night at Sultan El baher...it shows this morning.
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263.7 lb
Lost so far: 35.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2242 kcal
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Fat: 67.69g | Prot: 86.47g | Carb: 349.03g.
Breakfast: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. Lunch: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. more...
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3491 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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