WindyFlowers's Journal, 22 December 2020

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Weigh In record (no journal entry) for 22 December 2020

163.4 lb Lost so far: 15.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2020:

1655 kcal

Fat: 71.18g | Prot: 86.27g | Carb: 168.78g. Breakfast: 1% Fat Milk, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Fiber One Protein One Chocolate Chip Bar. Dinner: Rosarita Refried Beans, Fajita with Beef and Vegetables. more...