GH1017's Journal, 06 January 2011

GH1017's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2011

224.4 lb Lost so far: 0.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1496 kcal

Fat: 51.50g | Prot: 30.00g | Carb: 242.00g. Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Nonfat Mocha (Large). Dinner: Banana Nut Muffin. more...

3147 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GH1017's weight history

view complete history

GH1017's Journal, 06 January 2011

Submit a Comment

Other Related Links

Members

GH1017's weight history