Weigh In record (no journal entry) for 22 December 2020
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209.6 lb
Lost so far: 8.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1684 kcal
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Fat: 103.67g | Prot: 126.33g | Carb: 60.91g.
Breakfast: Egg, Kirkland Signature Bacon Low Sodium. Lunch: Apples, Cheddar Cheese. Dinner: Cooked Salmon, Scallops, Kraft Classic Caesar Dressing, Mixed Salad Greens, Cheddar Cheese, Almonds. more...
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2885 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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