Weigh In record (no journal entry) for 22 December 2020
|
149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
3155 kcal
|
Fat: 60.22g | Prot: 236.08g | Carb: 419.35g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Sliced Beets, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|