Siegels's Journal, 22 December 2020

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 37.39g | Prot: 111.06g | Carb: 238.37g.   Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Tyson Foods Chicken Breast Patty, Costco Ciabatta Rolls. Dinner: Kirkland Signature Chicken Tortilla Soup, Culinary Delights Shrimp and Sausage Jambalaya, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

1693 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...