Weigh In record (no journal entry) for 30 September 2013
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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995 kcal
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Fat: 30.59g | Prot: 71.52g | Carb: 109.26g.
Breakfast: Natrel 1% Partly Skimmed Milk, Schneider's Fat Free Cooked Ham, Fried Egg without Fat, Egg White. Lunch: Italian Bread, Mastro Capicollo, French's Honey Mustard, Carrots. Dinner: Beef Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Pork, A Taste of Thai Pad Thai Noodles, Celery, Fennel Bulb, Lettuce, Carrots, Cucumber (with Peel). Snacks/Other: Mozzarella Cheese, Bananas. more...
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losing 1.0 lb a week
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