Weigh In record (no journal entry) for 06 January 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1856 kcal
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Fat: 79.55g | Prot: 109.60g | Carb: 183.97g.
Breakfast: Turkey Bacon, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: whole wheat pasta, Chicken Breast, almonds, ranch, parm, mixed salad greens, egg. Snacks/Other: goldfish crackers, Sugar Free Popsicles, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added), apple. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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