moemike's Journal, 02 October 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 82.11g | Prot: 150.61g | Carb: 239.94g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Chobani Nutty For 'Nana Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Chobani Flip Almond Coco Loco, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2857 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Sitting - 4 hours and 15 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 7 hours and 40 minutes. more...