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BS 99
Temp 97.3
O2 98, 63p
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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990 kcal
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Fat: 46.57g | Prot: 92.87g | Carb: 46.98g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Olives, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Bryan Smoked Turkey Breast. Dinner: Salmon Skin, Jalapeno Peppers, Kale, Lettuce, Roma Tomatoes, Cilantro (Coriander), Salmon, Salmon Skin, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 14.0 lb a week
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