Weigh In record (no journal entry) for 02 October 2013
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2013:
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819 kcal
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Fat: 51.83g | Prot: 43.72g | Carb: 43.29g.
Breakfast: Green Olives, Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Butter Croissants. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat), Green Peppers, Red Onions, Red Tomatoes, Dole Butter Lettuce. more...
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losing 0.3 lb a week
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