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BS 105
Temp 97.3
O2 96, 60p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1438 kcal
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Fat: 80.13g | Prot: 105.29g | Carb: 74.13g.
Breakfast: Pecan Nuts, Hormel Taco Meats - Shredded & Seasoned Beef, Peanut Butter, Shortbread Cookies, Keebler Sandies Pecan Shortbread Cookies, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth, Great Value Chicken Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Roast Beef, Brown & Haley Almond Roca Candy, Fish Broth, Wal-Mart Tilapia Fillets. Dinner: Beef Stroganoff, Kale, Lettuce, Roma Tomatoes, Jalapeno Peppers. Snacks/Other: Shortbread Cookies, Deli Turkey or Chicken Breast Meat. more...
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gaining 12.6 lb a week
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