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BS 99
Temp 96.6
O2 98, 54p
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139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1342 kcal
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Fat: 65.81g | Prot: 94.00g | Carb: 94.06g.
Breakfast: Athenos Roasted Garlic Hummus, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Cocoa Powder (Unsweetened), Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Broccoli, Salmon. Dinner: Salmon Skin, Central Market Wood Fired Italian Pizza - Quattro Formaggi. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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