GH1017's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
224.3 lb Lost so far: 0.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
2524 kcal Fat: 107.12g | Prot: 82.05g | Carb: 314.09g.   Breakfast: Egg, Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Grande). Dinner: Tartar Sauce, Gorton's Grilled Tilapia. Snacks/Other: Marco's Pizza Meat Supremo Pizza, Marco's Pizza Cheese Pizza (Large), Bigby caramel apple cider. more...
3171 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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