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GH1017
Journal
02 Oct 13
GH1017's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
224.3 lb
Lost so far:
0.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2524 kcal
Fat: 107.12g | Prot: 82.05g | Carb: 314.09g.
Breakfast:
Egg, Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Grande).
Dinner:
Tartar Sauce, Gorton's Grilled Tilapia.
Snacks/Other:
Marco's Pizza Meat Supremo Pizza, Marco's Pizza Cheese Pizza (Large), Bigby caramel apple cider.
more...
3171 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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