sora's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

184.3 lb Lost so far: 20.7 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

960 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 116.00g. Breakfast: Strawberry Shake RTD. Lunch: Vanilla Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Chocolate Shake RTD, Crisp n Cruncy Peanut Bar, Crisp N' Cruncy Fudge Graham Bar. more...

2838 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 8.0 lb a week

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I lost 8 pounds in one week because I didn't have an official weigh-in for three weeks in my Optifast program. I entered a conservative guess of 1 pound or so. I did well, even on the road. Whew!

06 Jan 11 by member: sora


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sora's Journal, 06 January 2011

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