Weigh In record (no journal entry) for 02 October 2013
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197.3 lb
Lost so far: 47.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2123 kcal
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Fat: 75.44g | Prot: 125.64g | Carb: 229.69g.
Breakfast: Aunt Jemima Light Maple Syrup, Eggo Granola Chocolate Chip Waffles, Tropicana Farmstand Strawberry Banana. Lunch: Streit's Matzo Crackers, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Turkey Neck, Cauliflower, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Wing, Turkey Hill Eagles Touchdown Sundae Premium Ice Cream. Snacks/Other: Apples, Cheddar Cheese, Tangerine, Lay's Classic Potato Chips (28.3g). more...
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3535 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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