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pc home 9 am
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1709 kcal
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Fat: 33.28g | Prot: 81.07g | Carb: 289.67g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, Nutri-Grain Cinnamon Waffles. Lunch: smart pop 100, Instant Oatmeal - Low Sugar Maple & Brown Sugar, veggie topping, Mixed Salad Greens, hummus, Onion Pita Bread. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Brown Rice & Vegetable Bowl. Snacks/Other: Sugar Free Grape Jelly with Fiber, egg beaters, Honey Wheat Braided Twists Pretzels, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Now and Later Candy. more...
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losing 14.0 lb a week
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