Weigh In record (no journal entry) for 02 October 2013
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227.6 lb
Lost so far: 62.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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878 kcal
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Fat: 3.13g | Prot: 19.80g | Carb: 202.29g.
Breakfast: Oaklands cooked beet root, Cooked Rutabaga (Fat Not Added in Cooking), Carrots. Lunch: Bananas. more...
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losing 6.3 lb a week
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