Weigh In record (no journal entry) for 02 October 2013
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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630 kcal
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Fat: 38.30g | Prot: 27.71g | Carb: 50.58g.
Lunch: Trader Joe's Jarlsberg Cheese, Sweet Red Peppers, Newman's Own Balsamic Vinaigrette Dressing, Onions, Great Value Romaine Lettuce. Snacks/Other: Welch's Grape Jelly, Wheat Bread (Reduced Calorie), Jif Creamy Peanut Butter. more...
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losing 10.5 lb a week
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