Weigh In record (no journal entry) for 06 January 2011
|
212.8 lb
Lost so far: 10.5 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
2558 kcal
|
Fat: 108.45g | Prot: 82.82g | Carb: 342.32g.
Breakfast: Blueberries , Honey, Old Fashion Oatmeal, Coffee (Brewed From Grounds) , Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Ginger Ale, Orange Thirst Quencher, Oatmeal Cookie, Triple Ginger Cookie Thins, Hash Brown (from Frozen), Cheddar Cheese , Cranberries (Cooked or Canned), Oatmeal, Brown Sugar , Egg Omelet or Scrambled Egg. Dinner: TLC Chewy Granola Bars - Peanut Peanut Butter, G2 Orange, Balanced Nutrition Shake - Homemade Vanilla, Extra Crunchy Peanut Butter. more...
|
|
2351 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|