Weigh In record (no journal entry) for 02 October 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2013:
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1006 kcal
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Fat: 59.15g | Prot: 93.98g | Carb: 16.35g.
Breakfast: Wal-Mart Thick and Chunky Salsa - Mild, Onions, Spinach, Tomatoes, Scrambled Egg (Whole, Cooked), Water (Bottled), Coffee (Brewed From Grounds), Tea (Brewed, Decaffeinated). Lunch: Hellmann's Real Mayonnaise, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned), Puraqua Bottled Water. Dinner: Cauliflower, Broccoli, Broiled or Baked Pork Chop, Great Value Mild Finely Shredded Cheddar Cheese. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 14.0 lb a week
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