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keeptitrealnow
Journal
06 Jan 11
keeptitrealnow's Journal, 06 January 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 06 January 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1719 kcal
Fat: 70.72g | Prot: 100.12g | Carb: 173.94g.
Lunch:
Charbroiled Chicken Tostada Salad.
Dinner:
Sweet Red Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast, Milk (Whole Milk).
Snacks/Other:
Clementines.
more...
2774 kcal
Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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