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Swimming not much faster than i did two weeks ago. Only swam a 400m at 7:05, took a break than swam a 500m at 9:02. That's only 5 secs off the time I did on september 17th.
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2013:
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1540 kcal
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Fat: 40.01g | Prot: 126.05g | Carb: 184.59g.
Breakfast: Kellogg's Special K Red Berries, Coffee, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Sam's Club French Bread, Skinless Chicken Breast, Apples, Brie Cheese. Dinner: Bananas, Trader Joe's Cinnamon Raisin Bagel, Jif Creamy Peanut Butter, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Walnuts, Raspberries, Fage Total 0% Greek Yogurt (Container), Simple Truth Double Chocolate Protein Bar. more...
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2261 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.3 lb a week
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