Weigh In record (no journal entry) for 02 October 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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4349 kcal
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Fat: 120.85g | Prot: 308.53g | Carb: 529.57g.
Breakfast: Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Egg, Steel Cut Oats, Bananas. Lunch: Large Butter Beans, Organic Tempeh - Soy, Stir Fry Vegetables, Quinoa (Cooked), Walnuts, Olive Oil. Dinner: Tofurky Kielbasa, Broccoli. Snacks/Other: Quest Chocolate Brownie Bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Nitro Tech Performance Series, Glycomaize, High Protein TVP (Textured Vegetable Protein), 100% Glutamine Powder. more...
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losing 3.5 lb a week
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