Weigh In record (no journal entry) for 02 October 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1605 kcal
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Fat: 53.05g | Prot: 78.15g | Carb: 74.15g.
Breakfast: Strawberries, Silk Light Vanilla Soymilk, Grapes, Publix Deli Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kroger Plain Greek Yogurt, Buttermilk (Lowfat, Cultured). Lunch: Sabra Roasted Red Pepper Hummus, Olives, Publix Red Bell Pepper, Avocados. Dinner: ABB carrabba's grilled salmon small. Snacks/Other: Pinot Noir Wine. more...
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losing 7.0 lb a week
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