Weigh In record (no journal entry) for 02 October 2013
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2379 kcal
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Fat: 97.30g | Prot: 70.45g | Carb: 275.48g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Go Roma Balsamic Dressing, Mixed Salad Greens, Fried Shrimp, Whole Wheat Tortilla, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce . Dinner: Chicken Breast, Cointreau Orange Liqueur, Screwdriver, Bertolli Olive Oil, Italian Bread, Kraft Blue Cheese Crumbles, Figs, Heavy Cream, Meatless Pasta with Cheese and Tomato Sauce, Sour Cucumber Pickle . Snacks/Other: Summer Harvest Mini Pretzels, Tootsie Roll Tootsie Roll (Small), Weight Watchers Popped Cinnamon Swirl Crisps, Rugelach Cookie. more...
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losing 9.8 lb a week
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