broncosgirlie's Journal, 06 January 2011

199.0 lb Lost so far: 3.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 62.93g | Prot: 75.00g | Carb: 92.19g.   Breakfast: swiss cheese, bacon. Lunch: Whole Grain Supreme Pizza, bean and bacon soup. more...

3287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 9 hours, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...