Weigh In record (no journal entry) for 02 October 2013
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1025 kcal
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Fat: 19.25g | Prot: 100.50g | Carb: 124.15g.
Breakfast: Alexis Original Greek Pita Flatbread, Smucker's Simply Fruit Strawberry, Herdez Salsa Verde, Coffee (Brewed From Grounds), Red Tomatoes, Land O' Frost Premium Honey Ham, Mushroom Pieces and Stems, Spinach, Better'n Eggs Better'n Eggs, Kraft Singles Fat Free Sharp Cheddar Cheese. Lunch: Rold Gold Fat Free Tiny Twists Pretzels. Dinner: KFC Green Beans, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Mocha Coffee. more...
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losing 0.5 lb a week
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