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Starting to watch carbs so I can keep diabetes under control--I thought I was doing all right eating more fruits and veg and working on a balanced diet, but I can already see I'm going to have to change a lot of things.
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2013:
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2238 kcal
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Fat: 73.15g | Prot: 89.51g | Carb: 313.06g.
Breakfast: Great Value Chewy Granola Bars - S'mores, Lowfat Fruit Variety Yogurt. Lunch: Tai Pei Teriyaki Chicken, Lo Mein. Dinner: Reser's Homestyle Cole Slaw, Safeway Turkey Meatloaf. Snacks/Other: Moon Pie Vanilla Moon Pie, Honeycrisp Apples, Market Pantry Lightly Salted Dry Roasted Peanuts, Lollipops, Market Pantry Lightly Salted Dry Roasted Peanuts, Dole Seedless Raisins. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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