Weigh In record (no journal entry) for 06 January 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2504 kcal
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Fat: 131.92g | Prot: 231.97g | Carb: 97.90g.
Breakfast: Egg, Egg, Egg, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg, Egg. Lunch: Tomatoes, Kalamata Olives, Feta Cheese, Chicken Breast (Skin Not Eaten), Red Onions, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut Butter, Peanut Butter, Activia Light Fat Free Vanilla Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Banana, Caffe Americano (Tall), Granulated Splenda, Udo's 369 Omega 3s, Glutamine, 100% whey protein, Creatine Micronized, Active MV, Granulated Splenda, Caffe Americano (Tall). more...
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steady weight
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