RndRob's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

217.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

401 kcal

Fat: 23.45g | Prot: 17.76g | Carb: 30.34g. Breakfast: Hannaford Asparagus Spears, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Pierre PB Jamwich Strawberry. more...

2940 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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RndRob's Journal, 21 December 2020

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