Weigh In record (no journal entry) for 02 October 2013
|
135.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1198 kcal
|
Fat: 29.40g | Prot: 137.67g | Carb: 124.66g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Beef Vegetable Stew. Dinner: Lean and Green Original Omelet. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Strawberry Crunch Bar, Medifast Chili Nacho Cheese Puffs, Medifast Caramel Crunch Meal Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Swiss Mocha 70 Shake, Coffee (Brewed From Grounds) . more...
|
|
1992 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 34 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|