hawkinabox's Journal, 02 October 2013

237.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 54.05g | Prot: 90.69g | Carb: 60.94g.   Breakfast: Breakfast Smoothie. Lunch: Dole Greener Selection Salad, Black Diamond Marble Cheese, Breakfast Meatballs. Dinner: Cucumber (with Peel), Black River Angus Burgers, Wonder + Whole Wheat Hamburger Bun, Carrots. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...