Weigh In record (no journal entry) for 05 January 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2457 kcal
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Fat: 47.00g | Prot: 138.40g | Carb: 371.47g.
Breakfast: Sugar, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Apples. Lunch: Caribbean Jerk Sauce, Grilled Chicken Wrap, Buffalo Chips (Regular). Dinner: chipotle rice, Steak, Pinto Beans, Tomato Salsa, Corn Salsa, Chicken. Snacks/Other: Pepsi (12 oz), Mini Peeled Carrots, Lemonhead Candy. more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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