enrique250's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

290.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

2744 kcal

Fat: 100.36g | Prot: 150.55g | Carb: 304.28g. Breakfast: DAN TRAD MIXED BERRIES YOG116. Lunch: Rainbow Roll. Dinner: Plain Baked Potato, Homestyle Chicken Fillet Sandwich, Chili (Small). Snacks/Other: Apples, Pepper Jack Cheese, Baby Carrots, Werther's Original Hard Candy. more...

2971 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.1 lb a week

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enrique250's Journal, 01 January 2011

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