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Clair2.0
Journal
21 Dec 20
Clair2.0's Journal, 21 December 2020
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Weigh In record (no journal entry) for 21 December 2020
111.8 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1348 kcal
Fat: 74.39g | Prot: 38.33g | Carb: 131.69g.
Breakfast:
Kirkland Signature Sweet Cream Butter, Bunny Bread 100% Whole Wheat Bread, Tim Hortons Black Coffee (Large).
Lunch:
Welsh Farms Whole Milk, 提拉米蘇.
Dinner:
Chop't Broccoli, 炒綠豆芽, 米粉(煮熟), 紅燒肉, 水煮蛋.
more...
1398 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
10 Supporters
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Comments
💚 ⤵ 😇! 🎄🏡
21 Dec 20 by member:
shirfleur 1
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