Weigh In record (no journal entry) for 02 October 2013
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192.0 lb
Lost so far: 5.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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743 kcal
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Fat: 33.93g | Prot: 51.72g | Carb: 63.87g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Boar's Head White American Cheese, Turkey Breast Meat, Plums. Lunch: Hansung Food Cabbage Kimchi, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.8 lb a week
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