roblain2030's Journal, 02 October 2013

199.8 lb Lost so far: 2.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 196.04g | Prot: 193.79g | Carb: 378.82g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Ham and Cheese Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), garden of eden buffett. Dinner: Cranberry Juice. more...

2761 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...