WindyFlowers's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

163.4 lb Lost so far: 15.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

1480 kcal

Fat: 71.08g | Prot: 57.77g | Carb: 156.35g. Breakfast: Custard Filled Doughnut, Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Yoplait Light Fat Free Yogurt - Blueberry. Snacks/Other: Great Value Omega-3 Trail Mix. more...