Weigh In record (no journal entry) for 21 December 2020
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210.6 lb
Lost so far: 7.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1671 kcal
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Fat: 98.30g | Prot: 126.01g | Carb: 77.71g.
Breakfast: Magic Spoon Cocoa Cereal, Whole Milk. Lunch: Carrots, Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Pork Spareribs, Almonds, Cheddar Cheese, Mixed Salad Greens, Kraft Classic Caesar Dressing. Snacks/Other: Chocolate Chip Cookie, Keto Sausage Balls. more...
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2594 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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