Weigh In record (no journal entry) for 02 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1372 kcal
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Fat: 71.53g | Prot: 136.32g | Carb: 52.03g.
Breakfast: Ideal Protein Soy Patty Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Spinach, Ideal Protein Crispy Cereal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
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losing 10.5 lb a week
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